/* =====================================================
   FORMATION IA — Landing page
   Palette : blanc & vert · côté humain & chaleureux
===================================================== */

/* -------------------- DESIGN TOKENS -------------------- */
:root {
    /* Greens */
    --green-50:  #f0fdf4;
    --green-100: #dcfce7;
    --green-200: #bbf7d0;
    --green-300: #86efac;
    --green-400: #4ade80;
    --green-500: #22c55e;
    --green-600: #16a34a;   /* primary */
    --green-700: #15803d;
    --green-800: #166534;
    --green-900: #14532d;

    /* Neutrals (warm) */
    --white:    #ffffff;
    --cream:    #fafaf7;
    --beige:    #f6f5f0;
    --ink-900:  #0f1a14;
    --ink-700:  #2c3a32;
    --ink-500:  #5a6b62;
    --ink-300:  #97a59c;
    --line:     #e5ebe7;

    /* Accents */
    --accent-warm: #fbe9c8;   /* sand pour côté humain */
    --accent-rose: #fde2d6;

    /* Typography */
    --font-sans:    'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    --font-display: 'Fraunces', 'Inter', Georgia, serif;

    /* Spacing & radius */
    --radius-sm: 10px;
    --radius:    16px;
    --radius-lg: 24px;
    --radius-xl: 32px;

    /* Shadows */
    --shadow-sm: 0 1px 2px rgba(20, 83, 45, .06);
    --shadow:    0 8px 24px rgba(20, 83, 45, .08);
    --shadow-lg: 0 24px 60px rgba(20, 83, 45, .12);

    /* Layout */
    --max-w: 1200px;
    --gutter: clamp(20px, 4vw, 40px);

    /* Motion */
    --ease: cubic-bezier(.2, .7, .2, 1);
}

/* -------------------- RESET -------------------- */
*, *::before, *::after { box-sizing: border-box; }
* { margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
    font-family: var(--font-sans);
    color: var(--ink-700);
    background: var(--white);
    line-height: 1.6;
    font-size: 16px;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
    overflow-x: hidden;
}

img, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button { font: inherit; background: none; border: 0; cursor: pointer; color: inherit; }
ul, ol { list-style: none; }
input, select, textarea { font: inherit; color: inherit; }

/* -------------------- TYPOGRAPHY -------------------- */
h1, h2, h3, h4 {
    font-family: var(--font-display);
    color: var(--ink-900);
    font-weight: 600;
    line-height: 1.15;
    letter-spacing: -0.01em;
}

h1 { font-size: clamp(2.4rem, 5.5vw, 4rem); font-weight: 700; }
h2 { font-size: clamp(2rem, 4vw, 3rem); }
h3 { font-size: clamp(1.25rem, 2vw, 1.5rem); }
h4 { font-size: 1rem; font-family: var(--font-sans); font-weight: 600; }

h1 em, h2 em, h3 em {
    font-style: italic;
    font-family: var(--font-display);
    color: var(--green-700);
    font-weight: 500;
}

p { color: var(--ink-700); }
.lead { font-size: clamp(1.05rem, 1.4vw, 1.18rem); color: var(--ink-500); }

/* -------------------- LAYOUT -------------------- */
.container {
    max-width: var(--max-w);
    margin: 0 auto;
    padding-inline: var(--gutter);
}

main > section { padding-block: clamp(60px, 9vw, 110px); }

.section-head {
    max-width: 720px;
    margin: 0 auto 56px;
    text-align: center;
}
.section-head h2 { margin-bottom: 16px; }
.section-head p { color: var(--ink-500); font-size: 1.05rem; }

.section-eyebrow {
    display: inline-block;
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--green-700);
    background: var(--green-50);
    padding: 6px 14px;
    border-radius: 999px;
    margin-bottom: 18px;
}
.section-eyebrow.on-dark { background: rgba(255,255,255,.18); color: #fff; }

/* -------------------- BUTTONS -------------------- */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    padding: 12px 22px;
    border-radius: 999px;
    font-weight: 600;
    font-size: 0.95rem;
    transition: transform .25s var(--ease), box-shadow .25s var(--ease), background .25s var(--ease), color .25s var(--ease);
    white-space: nowrap;
    border: 1.5px solid transparent;
    cursor: pointer;
}
.btn-sm { padding: 10px 18px; font-size: 0.88rem; }
.btn-lg { padding: 16px 30px; font-size: 1rem; }
.btn-block { width: 100%; }

.btn-primary {
    background: var(--green-600);
    color: var(--white);
    box-shadow: 0 6px 18px rgba(22, 163, 74, .22);
}
.btn-primary:hover {
    background: var(--green-700);
    transform: translateY(-2px);
    box-shadow: 0 10px 24px rgba(22, 163, 74, .3);
}

.btn-ghost {
    background: transparent;
    color: var(--ink-900);
    border-color: var(--line);
}
.btn-ghost:hover {
    background: var(--green-50);
    border-color: var(--green-200);
    color: var(--green-700);
    transform: translateY(-2px);
}

.link-arrow {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    color: var(--green-700);
    font-weight: 600;
    margin-top: auto;
    transition: gap .25s var(--ease);
}
.link-arrow:hover { gap: 10px; color: var(--green-800); }

/* -------------------- HEADER -------------------- */
.site-header {
    position: sticky;
    top: 0;
    z-index: 50;
    background: rgba(255, 255, 255, 0.85);
    backdrop-filter: saturate(180%) blur(12px);
    -webkit-backdrop-filter: saturate(180%) blur(12px);
    border-bottom: 1px solid transparent;
    transition: border-color .3s, box-shadow .3s;
}
.site-header.scrolled {
    border-color: var(--line);
    box-shadow: var(--shadow-sm);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
    padding-block: 16px;
}

.logo {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-weight: 700;
    color: var(--ink-900);
}
.logo-mark {
    display: inline-grid;
    place-items: center;
    width: 38px;
    height: 38px;
    border-radius: 12px;
    background: var(--green-600);
    color: white;
    box-shadow: var(--shadow-sm);
}
.logo-text { font-family: var(--font-display); font-size: 1.2rem; }
.logo-text span { color: var(--green-600); }

.nav {
    display: flex;
    gap: 32px;
}
.nav a {
    font-size: 0.94rem;
    font-weight: 500;
    color: var(--ink-700);
    position: relative;
    transition: color .2s var(--ease);
}
.nav a:hover { color: var(--green-700); }
.nav a::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--green-600);
    border-radius: 2px;
    transition: width .25s var(--ease);
}
.nav a:hover::after { width: 100%; }

.menu-toggle {
    display: none;
    width: 40px; height: 40px;
    flex-direction: column;
    justify-content: center;
    gap: 4px;
    align-items: center;
}
.menu-toggle span {
    display: block;
    width: 22px; height: 2px;
    background: var(--ink-900);
    border-radius: 2px;
    transition: transform .25s, opacity .25s;
}
.menu-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(6px) rotate(45deg); }
.menu-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.menu-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }

.mobile-menu {
    display: none;
    flex-direction: column;
    gap: 4px;
    padding: 16px var(--gutter) 24px;
    border-top: 1px solid var(--line);
    background: white;
}
.mobile-menu a {
    padding: 12px 0;
    font-weight: 500;
    border-bottom: 1px solid var(--line);
}
.mobile-menu a.btn { border: 0; margin-top: 12px; padding: 14px 22px; }

/* -------------------- HERO -------------------- */
.hero {
    position: relative;
    padding-top: clamp(60px, 8vw, 100px) !important;
    padding-bottom: clamp(60px, 9vw, 110px) !important;
    background:
        radial-gradient(80% 60% at 80% 0%, rgba(187, 247, 208, 0.35) 0%, transparent 60%),
        radial-gradient(60% 50% at 0% 30%, rgba(220, 252, 231, 0.5) 0%, transparent 60%),
        var(--white);
    overflow: hidden;
}
.hero::before {
    content: '';
    position: absolute;
    inset: 0;
    background: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='40' height='40' viewBox='0 0 40 40'><circle cx='1' cy='1' r='1' fill='%2316a34a' fill-opacity='0.06'/></svg>");
    pointer-events: none;
}
.hero > .container { position: relative; }

.hero-grid {
    display: grid;
    grid-template-columns: 1.15fr 1fr;
    gap: clamp(40px, 6vw, 80px);
    align-items: center;
}

.eyebrow {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: white;
    border: 1px solid var(--green-200);
    padding: 8px 16px;
    border-radius: 999px;
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--green-800);
    margin-bottom: 24px;
    box-shadow: var(--shadow-sm);
}
.eyebrow .dot {
    width: 8px; height: 8px;
    background: var(--green-500);
    border-radius: 50%;
    box-shadow: 0 0 0 4px rgba(34, 197, 94, .2);
    animation: pulse 2s infinite;
}
@keyframes pulse {
    0%, 100% { box-shadow: 0 0 0 4px rgba(34, 197, 94, .2); }
    50%      { box-shadow: 0 0 0 8px rgba(34, 197, 94, 0); }
}

.hero-content h1 { margin-bottom: 24px; }
.hero-content .highlight {
    background: linear-gradient(180deg, transparent 60%, var(--green-200) 60%);
    padding: 0 6px;
    border-radius: 4px;
}

.hero-content .lead {
    margin-bottom: 32px;
    max-width: 560px;
}

.hero-cta {
    display: flex;
    flex-wrap: wrap;
    gap: 14px;
    margin-bottom: 36px;
}

.hero-trust {
    display: flex;
    flex-wrap: wrap;
    gap: 24px;
    color: var(--ink-500);
    font-size: 0.92rem;
}
.hero-trust li { display: inline-flex; align-items: center; gap: 8px; }
.hero-trust svg { color: var(--green-600); }

/* Hero visual */
.hero-visual {
    position: relative;
    aspect-ratio: 1 / 1;
    max-width: 500px;
    justify-self: end;
    width: 100%;
}
.hero-orb {
    position: absolute;
    inset: 0;
    margin: auto;
    width: 80%;
    height: 80%;
    border-radius: 50%;
    background: radial-gradient(circle at 30% 30%, var(--green-300), var(--green-600));
    filter: blur(40px);
    opacity: .35;
    animation: float 8s ease-in-out infinite;
}
.hero-orb-2 {
    width: 50%;
    height: 50%;
    inset: auto 0 0 auto;
    background: radial-gradient(circle, var(--accent-warm), transparent);
    opacity: .8;
    animation-delay: -4s;
}
@keyframes float {
    0%, 100% { transform: translateY(0); }
    50%      { transform: translateY(-20px); }
}

.hero-card {
    position: absolute;
    background: white;
    border-radius: var(--radius);
    padding: 16px 18px;
    display: flex;
    align-items: center;
    gap: 14px;
    box-shadow: var(--shadow-lg);
    border: 1px solid var(--line);
    animation: floatCard 6s ease-in-out infinite;
}
.hero-card strong { display: block; font-size: 0.95rem; color: var(--ink-900); }
.hero-card span   { display: block; font-size: 0.82rem; color: var(--ink-500); }

.hero-card-1 {
    top: 8%; left: -4%;
    animation-delay: 0s;
}
.hero-card-2 {
    top: 42%; right: -8%;
    animation-delay: -2s;
}
.hero-card-3 {
    bottom: 6%; left: 10%;
    animation-delay: -4s;
}
@keyframes floatCard {
    0%, 100% { transform: translateY(0); }
    50%      { transform: translateY(-10px); }
}

.card-icon {
    width: 42px; height: 42px;
    border-radius: 12px;
    display: grid; place-items: center;
    background: var(--green-100);
    color: var(--green-700);
    flex-shrink: 0;
}
.card-icon.green-dark { background: var(--green-600); color: white; }

.avatar-stack {
    display: flex;
    flex-shrink: 0;
}
.avatar-stack span {
    display: grid;
    place-items: center;
    width: 32px; height: 32px;
    border-radius: 50%;
    background: var(--green-100);
    color: var(--green-700);
    font-size: 0.72rem;
    font-weight: 700;
    border: 2px solid white;
}
.avatar-stack span:not(:first-child) { margin-left: -10px; }
.avatar-more { background: var(--ink-900) !important; color: white !important; }

/* -------------------- TRUST BAR -------------------- */
.trust-bar {
    padding-block: 40px !important;
    background: var(--cream);
    border-block: 1px solid var(--line);
}
.trust-label {
    text-align: center;
    color: var(--ink-500);
    font-size: 0.82rem;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    font-weight: 600;
    margin-bottom: 24px;
}
.trust-logos {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    align-items: center;
    gap: clamp(24px, 5vw, 56px);
    color: var(--ink-300);
}
.trust-logos span {
    font-family: var(--font-display);
    font-size: 1.3rem;
    font-weight: 600;
    transition: color .2s var(--ease);
}
.trust-logos span:hover { color: var(--green-700); }

/* -------------------- SERVICES -------------------- */
.services { background: var(--white); }

.cards-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
    gap: 24px;
}

.service-card {
    position: relative;
    background: white;
    padding: 36px 32px;
    border-radius: var(--radius-lg);
    border: 1px solid var(--line);
    display: flex;
    flex-direction: column;
    gap: 18px;
    transition: transform .35s var(--ease), box-shadow .35s var(--ease), border-color .35s var(--ease);
}
.service-card:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-lg);
    border-color: var(--green-200);
}

.service-card-featured {
    background: linear-gradient(180deg, var(--green-50) 0%, white 60%);
    border-color: var(--green-200);
}

.card-badge {
    position: absolute;
    top: -14px;
    left: 32px;
    background: var(--green-600);
    color: white;
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    padding: 6px 12px;
    border-radius: 999px;
    box-shadow: var(--shadow);
}
.card-badge-soft {
    background: var(--green-100);
    color: var(--green-800);
    box-shadow: var(--shadow-sm);
}

.services-cta {
    margin-top: 48px;
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 12px;
}
.services-cta p {
    color: var(--ink-500);
    font-size: 0.92rem;
}

.service-icon {
    width: 56px; height: 56px;
    border-radius: 16px;
    background: var(--green-100);
    color: var(--green-700);
    display: grid;
    place-items: center;
    transition: transform .35s var(--ease);
}
.service-card:hover .service-icon { transform: scale(1.05) rotate(-3deg); }
.service-card-featured .service-icon { background: var(--green-600); color: white; }

.service-card h3 { color: var(--ink-900); }
.service-card > p { color: var(--ink-500); }

.check-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.check-list li {
    position: relative;
    padding-left: 28px;
    color: var(--ink-700);
    font-size: 0.95rem;
}
.check-list li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 4px;
    width: 18px; height: 18px;
    border-radius: 50%;
    background: var(--green-100) url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%2316a34a'><path d='M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z'/></svg>") center/12px no-repeat;
}

/* -------------------- STATS -------------------- */
.stats {
    background: var(--green-900);
    color: white;
    position: relative;
    overflow: hidden;
}
.stats::before {
    content: '';
    position: absolute;
    inset: 0;
    background: radial-gradient(50% 50% at 50% 0%, rgba(34, 197, 94, .25) 0%, transparent 60%);
}
.stats-grid {
    position: relative;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 32px;
    text-align: center;
}
.stat strong {
    display: block;
    font-family: var(--font-display);
    font-size: clamp(2.4rem, 4vw, 3.4rem);
    font-weight: 700;
    color: var(--green-200);
    margin-bottom: 6px;
    letter-spacing: -0.02em;
}
.stat span {
    color: rgba(255,255,255,.78);
    font-size: 0.95rem;
}

/* -------------------- METHOD -------------------- */
.method { background: var(--cream); }

.steps {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 24px;
    counter-reset: step;
}
.step {
    background: white;
    border-radius: var(--radius);
    padding: 32px 28px;
    position: relative;
    border: 1px solid var(--line);
    transition: transform .35s var(--ease), box-shadow .35s var(--ease);
}
.step:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow);
}
.step-number {
    display: inline-block;
    font-family: var(--font-display);
    font-size: 1.4rem;
    font-weight: 700;
    color: var(--green-600);
    background: var(--green-50);
    padding: 6px 14px;
    border-radius: 999px;
    margin-bottom: 18px;
}
.step h3 { margin-bottom: 12px; color: var(--ink-900); }
.step p { color: var(--ink-500); font-size: 0.96rem; }

/* -------------------- TRAINER -------------------- */
.trainer {
    background:
        radial-gradient(60% 80% at 100% 0%, rgba(220, 252, 231, .5), transparent),
        var(--white);
}

.trainer-grid {
    display: grid;
    grid-template-columns: 1fr 1.3fr;
    gap: clamp(40px, 7vw, 80px);
    align-items: center;
}

.trainer-photo {
    position: relative;
    max-width: 380px;
    justify-self: center;
    width: 100%;
}
.trainer-photo-frame {
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
    transform: rotate(-2deg);
    background: var(--green-100);
    border: 6px solid white;
}
.trainer-photo-frame svg { width: 100%; height: auto; display: block; }

.trainer-badge {
    position: absolute;
    bottom: -20px;
    right: -10px;
    background: white;
    border-radius: var(--radius);
    padding: 14px 18px;
    box-shadow: var(--shadow-lg);
    transform: rotate(3deg);
    border: 1px solid var(--line);
}
.trainer-badge strong {
    display: block;
    font-family: var(--font-display);
    font-size: 1.4rem;
    color: var(--green-700);
}
.trainer-badge span {
    display: block;
    font-size: 0.82rem;
    color: var(--ink-500);
}

.trainer-content h2 { margin: 16px 0 20px; }
.trainer-content .lead { margin-bottom: 20px; }
.trainer-content > p { margin-bottom: 28px; color: var(--ink-700); }

.trainer-points {
    display: flex;
    flex-direction: column;
    gap: 16px;
    margin-bottom: 32px;
}
.trainer-points li {
    display: flex;
    align-items: flex-start;
    gap: 14px;
}
.trainer-points .bullet {
    flex-shrink: 0;
    display: grid;
    place-items: center;
    width: 28px; height: 28px;
    border-radius: 50%;
    background: var(--green-600);
    color: white;
    font-weight: 700;
    font-size: 0.85rem;
}
.trainer-points strong { color: var(--ink-900); display: block; margin-bottom: 2px; }
.trainer-points p { color: var(--ink-500); font-size: 0.94rem; }

/* -------------------- TESTIMONIALS -------------------- */
.testimonials { background: var(--green-50); }

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
    gap: 24px;
}

.testimonial {
    background: white;
    border-radius: var(--radius);
    padding: 32px 28px;
    border: 1px solid var(--line);
    transition: transform .35s var(--ease), box-shadow .35s var(--ease);
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.testimonial:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow);
}
.stars { color: #f59e0b; font-size: 1rem; letter-spacing: 2px; }
.testimonial blockquote {
    font-family: var(--font-display);
    font-style: italic;
    font-size: 1.05rem;
    line-height: 1.55;
    color: var(--ink-900);
}
.testimonial figcaption {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-top: auto;
}
.avatar {
    width: 44px; height: 44px;
    border-radius: 50%;
    display: grid;
    place-items: center;
    font-weight: 700;
    font-size: 0.92rem;
    flex-shrink: 0;
}
.avatar-photo {
    object-fit: cover;
    border: 2px solid var(--green-100);
    box-shadow: var(--shadow-sm);
}
.testimonial figcaption strong { display: block; color: var(--ink-900); }
.testimonial figcaption span { display: block; font-size: 0.85rem; color: var(--ink-500); }

/* -------------------- FAQ -------------------- */
.faq { background: var(--white); }

.faq-grid {
    display: grid;
    grid-template-columns: 1fr 1.3fr;
    gap: clamp(40px, 6vw, 80px);
    align-items: start;
}

.faq-intro h2 { margin: 16px 0 16px; }
.faq-intro p  { color: var(--ink-500); }
.faq-intro a  { color: var(--green-700); font-weight: 600; border-bottom: 1px solid currentColor; }

.faq-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.faq-item {
    background: var(--cream);
    border-radius: var(--radius);
    border: 1px solid var(--line);
    overflow: hidden;
    transition: border-color .25s, background .25s;
}
.faq-item:hover { border-color: var(--green-200); }
.faq-item.open {
    background: white;
    border-color: var(--green-200);
    box-shadow: var(--shadow-sm);
}

.faq-question {
    width: 100%;
    text-align: left;
    padding: 20px 24px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    font-weight: 600;
    color: var(--ink-900);
    font-size: 1rem;
}
.faq-icon {
    flex-shrink: 0;
    position: relative;
    width: 22px; height: 22px;
    border-radius: 50%;
    background: var(--green-100);
}
.faq-icon::before, .faq-icon::after {
    content: '';
    position: absolute;
    top: 50%; left: 50%;
    transform: translate(-50%, -50%);
    background: var(--green-700);
    border-radius: 1px;
    transition: transform .25s var(--ease);
}
.faq-icon::before { width: 10px; height: 2px; }
.faq-icon::after  { width: 2px; height: 10px; }
.faq-item.open .faq-icon::after { transform: translate(-50%, -50%) rotate(90deg); opacity: 0; }

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height .35s var(--ease);
}
.faq-answer p {
    padding: 0 24px 22px;
    color: var(--ink-500);
    font-size: 0.96rem;
    line-height: 1.6;
}

/* -------------------- CONTACT -------------------- */
.contact { background: var(--cream); }

.contact-card {
    background: linear-gradient(135deg, var(--green-700) 0%, var(--green-900) 100%);
    color: white;
    border-radius: var(--radius-xl);
    padding: clamp(36px, 5vw, 64px);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: clamp(40px, 6vw, 64px);
    align-items: start;
    position: relative;
    overflow: hidden;
    box-shadow: var(--shadow-lg);
}
.contact-card::before {
    content: '';
    position: absolute;
    top: -100px; right: -100px;
    width: 320px; height: 320px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(187, 247, 208, .25), transparent 70%);
    pointer-events: none;
}

.contact-text h2 { color: white; margin: 16px 0 16px; }
.contact-text h2 em { color: var(--green-200); }
.contact-text p { color: rgba(255,255,255,.85); margin-bottom: 28px; }

.contact-perks {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.contact-perks li {
    display: flex;
    align-items: center;
    gap: 10px;
    color: rgba(255,255,255,.95);
}
.contact-perks svg { color: var(--green-200); }

.contact-form {
    background: white;
    color: var(--ink-700);
    padding: 32px;
    border-radius: var(--radius);
    display: flex;
    flex-direction: column;
    gap: 18px;
    box-shadow: var(--shadow);
}

.field {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.field label {
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--ink-700);
}
.field input,
.field select,
.field textarea {
    padding: 12px 14px;
    background: var(--cream);
    border: 1.5px solid var(--line);
    border-radius: 10px;
    transition: border-color .2s, background .2s;
    font-size: 0.95rem;
    color: var(--ink-900);
    width: 100%;
}
.field textarea { resize: vertical; min-height: 100px; }
.field input:focus,
.field select:focus,
.field textarea:focus {
    outline: none;
    border-color: var(--green-500);
    background: white;
    box-shadow: 0 0 0 4px rgba(34, 197, 94, .15);
}
.field input::placeholder,
.field textarea::placeholder { color: var(--ink-300); }

.form-note {
    text-align: center;
    font-size: 0.82rem;
    color: var(--ink-500);
}
.form-success {
    background: var(--green-50);
    color: var(--green-800);
    padding: 14px 16px;
    border-radius: 10px;
    text-align: center;
    border: 1px solid var(--green-200);
    font-weight: 600;
    font-size: 0.92rem;
}

/* -------------------- FOOTER -------------------- */
.site-footer {
    background: var(--ink-900);
    color: rgba(255,255,255,.65);
    padding-block: 32px;
}
.site-footer .logo,
.site-footer .logo-text { color: white; }
.site-footer .logo-text span { color: var(--green-400); }

.footer-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 16px;
}

.footer-copy {
    font-size: 0.88rem;
    color: rgba(255,255,255,.55);
}

/* -------------------- ANIMATIONS ON SCROLL -------------------- */
.reveal {
    opacity: 0;
    transform: translateY(24px);
    transition: opacity .6s var(--ease), transform .6s var(--ease);
}
.reveal.is-visible {
    opacity: 1;
    transform: translateY(0);
}

/* -------------------- RESPONSIVE -------------------- */
@media (max-width: 980px) {
    .hero-grid { grid-template-columns: 1fr; }
    .hero-visual {
        max-width: 420px;
        margin: 20px auto 0;
        justify-self: center;
    }
    .trainer-grid,
    .faq-grid,
    .contact-card {
        grid-template-columns: 1fr;
    }
    .trainer-photo { max-width: 320px; margin-bottom: 30px; }
}

@media (max-width: 720px) {
    .nav, .header-cta { display: none; }
    .menu-toggle { display: inline-flex; }
    .mobile-menu:not([hidden]) { display: flex; }
    .footer-inner { justify-content: center; text-align: center; }
    .hero-card-1 { left: -2%; }
    .hero-card-2 { right: -2%; }
    .hero-card { padding: 12px 14px; }
    .hero-card strong { font-size: 0.85rem; }
    .hero-card span   { font-size: 0.74rem; }
    .contact-form { padding: 24px; }
}

@media (max-width: 480px) {
    .hero-cta .btn { width: 100%; }
    .service-card { padding: 28px 24px; }
}

@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.001ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.001ms !important;
        scroll-behavior: auto !important;
    }
}